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The BD Fitness Diet

The complete diet guide built for Bangladeshi beginners.

৳149

WHAT YOU GET

  • ✓Calorie calculator table — find your exact number
  • ✓BD food reference table — calories + protein for 20 local foods
  • ✓Budget meal plans — ৳100 / ৳200 / ৳300 per day
  • ✓Full 7-day meal plan — follow it day by day
  • ✓Pre & post workout meals — local food only
  • ✓Foods to avoid — what's killing your progress
  • ✓The 10 Rules — non-negotiable habits for results
COMING SOON

Foundation 90 — Beginner Gym System

For those ready to build strength from zero.

৳299

WHAT'S INCLUDED

  • ✓90-day workout plan
  • ✓Progression system
  • ✓Nutrition guide
  • ✓Tracking system
  • ✓Personal plan generator access

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